Hey There!  I’m Tanisha (Lauryen).  Lauryen is my middle name, I use it, (Long Story LOL) .  I’m a Psychiatric Nurse Practitioner, Real Estate Agent/Investor, Life~ Health, Wellness and Mindset coach.  I am a Serial Entrepreneur and financial wiz.  Yes, I wear many hats and the key to my success is being intentional and  having meaningful execution.

idream~ iplan~iexecute

"Let food be thy medicine and medicine be thy food" - Hippocrates

I spent my entire life longing to be accepted, only to find out, it still wasn’t enough.  I had to learn what SELF LOVE truly meant.  Then I had to apply it…That’s where I learned…I have ALWAYS been enough!

My goal is to treat the whole person and not just put a Band-Aid on it.  Many of the emotions we experience are intertwined with the same things that seem to keep us stuck.   Past experiences we have yet to deal with and overcome.  My goal is to help you unpack the past,  sort through it and help you release it, leaving you free to explore the rest of your life freely without any constraints. I will help arm you with tools that will help you navigate through life and handle the obstacles that come with the journey. 

Additionally, I specialize in creating plant-based alternatives to your favorite recipes. I believe teaching the significance of proper nutrition for mental health.  The old adage, “You are what you eat” is more than just a phrase. 

My health journey began in 2013.  I went to my doctor for a routine physical and my doctor told me if I didn’t lose weight, I would die before I was 30!  I was terrified, overwhelmed and I felt helpless.  I weighed 510 pounds, and I had no idea how it happened. 

I knew I had to do something.  I began walking every day for 30 minutes.  I started noticing a difference and then I changed my eating habits.  4 years later, I’m down 260 pounds and feel AMAZING.  When people ask how I managed to lose the weight, I tell them!  I changed my mindset!  If you MASTER your MIND You will MASTER your LIFE!

 I speak from both professional and personal experience.  Everything I teach stems from research and personal experience; all of this has led me to where I am today in my journey.

It is why I am so incredibly passionate about helping other people achieve the same.

Our thoughts create our reality! Mindset Matters